Medcast news and blog
Exercise Schmexercise
Do you know anyone who has difficulty motivating themselves to exercise? I think we all know people who get too depressed to exercise or too anxious to leave the house. But there are other people who, despite a lack of “diagnosis”, find exercise hugely difficult to contemplate.
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Trying to decide what online mental health treatment programs to use can be difficult. There seem to be so many of them! Which one will be easiest to use? What style is best? Should I choose something specific for the problem or something more general?
I think I’ve finally found a cognitive reframe that works for me – and it’s all about terminology.
Is that a typo in the title? Should it say hugs? Well, “hugs” is getting close but not really quite there.
BITE BACK (http://www.biteback.org.au) is the very first online positive psychology program aimed at improving the overall wellbeing and happiness of young Australians between the ages of 12 and 18, with particular emphasis on 14-16 year-olds.